DEEP HEALING CAN HAPPEN.
For many people, traditional approaches to healing trauma fall short. Talking about it can only take you so far, and many are left feeling stuck, disconnected, and trapped in survival mode. Whether you are navigating anxiety, depression, burnout, addiction, or the aftermath of trauma, INSIYT's body-based modalities offer an authentic, grounded therapeutic approach with tangible tools to help you feel safe in your body and more balanced in your emotions. These practices grow new neural connections, referred to as neuroplasticity, and support the movement out of chaos into clarity.
Contact INSIYT today to schedule your free initial consultation and take the first step towards a healthier mindset.
HEALING STOPS CRAVINGS.
HEALING LIFTS YOUR MOOD.
HEALING CALMS YOUR NERVES.
HEALING BRINGS JOY.
HEALING BRINGS PURPOSE BACK.
WHY INSIYT?
At INSIYT, we dedicate ourselves to delicately weaving the practices of Somatic Immersion Yoga Therapy with Somatic Attachment Therapy integrating Therapeutic Touch modalities as well as direct healing to the brain through Neurofeedback and Brainspotting techniques. Shaindel, double board-certified in psychiatry and midwifery has obtained extensive training in movement, touch and brain-based therapies. She has carefully curated a fresh new Somatic Therapy approach which will help you cultivate the union between your body and your mind. Exploring new curiosities that exist in our felt sense, we can begin to break through the barriers that keep us victim to either hyper-arousal or hypo-arousal in our nervous system.
INSIYT CAN HELP WITH
MENTAL HEALTH
Mental health services help with depression, fatigue, anxiety, and emotions by offering various forms of treatment, including different forms of therapy, medication, and body movement to address the underlying causes and symptoms.
DEPRESSION
INSIYT provides tools and strategies to manage symptoms, improve coping skills, and address the underlying causes of depression.
ANXIETY
Learning to manage stress effectively can help prevent anxiety triggers. Techniques like deep breathing and meditation can help reduce anxiety and promote relaxation.
FATIGUE
INSIYT can help with fatigue by addressing underlying psychological issues, such as stress, anxiety, and depression, which can exacerbate fatigue.
EMOTIONS
Techniques like mindfulness, relaxation, and body movement can help to help manage emotional reactivity.
INSIYT WELCOMES YOU
"Shaindel has been a true game-changer for me. I was struggling with overwhelming anxiety and panic attacks that significantly impacted my daily life. I felt like I was constantly on edge, and it was difficult to even leave the house. Since working with Shaindel, my symptoms have significantly improved. I've developed coping mechanisms that help me manage my anxiety in real-time, and I've also learned to identify and address my triggers more effectively.""
“I feel much better after my session with Shaindel. It is vital to take care of oneself and I am learning to do just that. Talking to Shaindel allows me to go deeper into self-examination and use the necessary tools to continue that sense of well-being.”
"I appreciate Shaindel's compassionate and understanding approach. She's always patient and willing to explore my concerns in detail, and has created a safe and supportive environment where I feel comfortable being vulnerable. Her expertise has been invaluable, and I feel like I'm finally on the right path to achieving lasting mental well-being. Thank you for the positive impact you've made on my life!"